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S2E14: How 2020 Prepared Us for 2021
S2E11: The Cost of Fear
What is the cost of fear? What does it prevent in our lives? This episode explores fear and the power that it has to separate us from us. Parts of ourselves are literally lost or hidden because of the power we give to fear. Understanding that cost is vital in transcending the fear. Included in this episode is a guided visualization and exercise to understand your personal fears and the cost of it. Download the worksheets below.
S2E6: What Really Matters Now
This episode is part-talk, part-workshop about getting clear on what really matters right now. Perhaps we can only focus on the short-term - how to meet the physical, emotional, mental and spiritual needs. Or maybe we are ready for a deeper exploration - for where our life could go. For this, download the worksheets below and listen to the episode on creating a life design with joy, purpose and magic. Let’s do this.
Covid-19 Dispatches - April 2020
We are in the midst of global experience - one rarely shared by so many people in so many locations. It’s heart-breaking and unprecedented. Across these two episodes, we hear about the current state of these major cities, how these people are personally coping, the impact on their lives and their quarantine routines. Part two also has a summary of themes across both episodes.
Part 1: From people from Portugal, Mumbai, Berlin and New York City.
Part 2: From people from the UK, Cape Town, South Africa, Porto, Portugal and Barcelona, Spain.
Most Popular Episodes
Heart-Space Guided Meditation
This guided meditation is a journey inward. A place that we create inside of ourselves, for ourselves. In times like this, a moment of stillness and deep inner connection can revitalize us. Grab a blankie, kick back and carve out 15 minutes for yourself.
S1E7: Self-Love is an Act of War
This episode shows us how to win the war where the final prize is our own self-love. There are many things in life that tell us to reject ourselves, that we are not good enough, but it’s time to fight back. This is the only war worth fighting.
S1E5: Beachside Chat on Friendships & Intimacy
On a particularly warm day in February, I went to a beach near Barcelona and with the gentle sound of the waves, I recorded this episode. I talk of friendships, being open, allowing friends and partners to see and know more of us, how to deepen intimacy and how to work with and understand rejection. Hope you enjoy this more informal beach blanket style episode.
S1E16: On Leadership
This episode is all about dynamic and embodied leadership. It uses the archetypes of the warrior, healer, artist and sage to give us a lens into qualities that make a leader great. Regardless of your role, this episode will help you grow.
S1E10: What are the Stories we Sell Ourselves?
This episode explores the power of the narratives that live inside our minds. I'll explore the belief systems upon which our narratives are based and how to change our self-talk to empower ourselves and live a life we believe in.
S2E2: Wake Up! A Discussion on Awakening
What does Awakening mean? And if we're not awake, are we asleep? This episode explores the meaning of and the process of awakening. To the truth of who we really are and the stark clarity of why we do what we do. Listen to the core elements of the awakening process and create your own relationship to it.
